| Fitness Tips |
Cellulite and Spot reducing are mythical concepts. Cellulite is nothing but enlarged fat
cells that bulge out from accumulated body fat. Doing several sets of daily sit-ups will not get
rid of fat. When fat comes off, it does so throughout the entire body, not just the exercised
area. The greatest proportion of fat may come off the biggest fat deposits, but the caloric
output of a few sets of sit-ups has practically no effect on reducing total body fat. A person
has to exercise much longer to really see results.
cells that bulge out from accumulated body fat. Doing several sets of daily sit-ups will not get
rid of fat. When fat comes off, it does so throughout the entire body, not just the exercised
area. The greatest proportion of fat may come off the biggest fat deposits, but the caloric
output of a few sets of sit-ups has practically no effect on reducing total body fat. A person
has to exercise much longer to really see results.
The Secret to a Good Night's Sleep
Getting enough exercise can help reduce the incidence of insomnia and improve the quality
of one's sleep. Morning exercisers who worked out a least 3 to 4 hours per week had a
easier time falling asleep than those who exercised aerobically in the evening.
Getting enough exercise can help reduce the incidence of insomnia and improve the quality
of one's sleep. Morning exercisers who worked out a least 3 to 4 hours per week had a
easier time falling asleep than those who exercised aerobically in the evening.
Muscle Up to Control Diabetes.
Strength training may be an effective way for women with type 2 diabetes to control their
insulin levels, according to a new study. Strongly linked to obesity and inactivity type 2
diabetes has become increasingly common in the U.S. Previous studies have shown that
diet and exercise modification can be very effective for controlling this condition.
Source: Diabetes Care,2003:26,2977-2982
Strength training may be an effective way for women with type 2 diabetes to control their
insulin levels, according to a new study. Strongly linked to obesity and inactivity type 2
diabetes has become increasingly common in the U.S. Previous studies have shown that
diet and exercise modification can be very effective for controlling this condition.
Source: Diabetes Care,2003:26,2977-2982
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